Free Consultation | Personal Training

First name

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What is your age?

What is your Gender?

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What are your goals or main reasons for wanting to exercise (e.g., weight loss, muscle gain, increased endurance, improved flexibility, stress reduction)?

What type of fitness activities do you have experience with (cardio, strength training, yoga, etc.)?

What pre-existing conditions, injuries, or medications might affect your exercise?

What are your reasons for investing in a personal trainer (exercise correction/form, accountability, efficiency, consistency, etc.)?

What days and times are best for you to train (i.e. Monday and Wednesday at 6 pm, etc.)?

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